How to get rid of jealousy

Jealousy is one of the most serious feelings and all because of it affects both partners, and the one who is jealous, and the one who are jealous. If a person cannot cope with the jealousy, any relationship will sooner or later come close to an end. Deeply mistaken who say that jealousy is a manifestation of love. In fact it generate self-esteem and pride, which at the thought that your partner will be able to go for treason, brought man to a nervous breakdown. Moreover, jealousy is a prime example of a sense of ownership. Jealous, equates his companion to the things that can only belong to him and nobody else in addition to these feelings of jealousy when a person moves and low self-esteem and self-doubt. As a rule, a breeding ground for the emergence of jealousy is a deep distrust of his partner. However, jealousy can and must be fought. Read more with our online chat rooms blog.

Try to calm down and think

Imagine yourself in the place of person, which in vain accused that he did not commit. Every time you start to attend such thoughts, remember that he is close to you, that he chose you. Take a break in the pleasant foreign affairs, read a good book, watch an interesting film, or at least spring cleaning. Drive in your head of information to on such thoughts of jealousy simply would not have enough time.

Forget about someone else's opinion

Do not pay attention on rumors emanating from the enemies. You should always be prepared for the fact that your happiness can not good by everyone. Envious always enough so do not let them affect your private life. This will help you get rid of jealousy.

Watch out

This advice applies not only to the exterior. Do not allow you to relax and look bad. To take control of your relationship, you should be prepared to answer for their actions. Your negative emotions can cause the destruction of your relationships. You have to understand what your relationship is the most valuable, so do not need to add them distrust and jealousy. Love is the ability to give warmth to another person, and jealousy - a bright manifestation of egoism and pride that cannot coexist in a harmonious relationship.

Understand the causes of jealousy

As a rule, groundless jealousy is a disorder of the nervous system. Most likely, you will not be able to get rid of jealousy, and you will need professional help. If you can trust a stranger, and pass the course of treatment, the problem is the constant feeling of jealousy can go by itself.

Devote more time to your partner

If you constantly feel that you can become a victim of infidelity, then try to take the initiative in your hands. Become an ideal for him, do everything that he did not even think that there is someone better and more interesting to you. Not bad will talk with your second half. Try to listen to it and understand what it is that is a signal for you to be jealous. Ponder whether it really is the cause, or you deliberately cheat yourself of the problem. And if it comes to that, you do not have to give reasons for jealousy; otherwise it will be equated with the game with only one goal.

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