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Food for the health of the musculoskeletal system

Proper nutrition plays a crucial role in normal operation of the musculoskeletal system and may prevent or slow the development of a number of diseases of bones and joints. What products should be added to your diet, and what - to eliminate, will learn from this article. If you are found our blog as interesting reading – you can also visit our general chat rooms ;)

Healthy food promotes the efficient operation of the musculoskeletal system.

  1. It provides carbohydrates, vitamins and minerals needed to maintain muscle tone.
  2. It prevents the deposition of uric acid in the joints, protecting them from inflammation and wear.

Grappling with arthritis is inflammation of the joints.

It prevents osteoporosis by providing the necessary building blocks of bones - calcium, phosphorus and magnesium.

Osteoporosis

Disease associated with thinning of bone tissue leading to bone fractures and deformation. Thinning of the bones is a natural process that begins at about the age of 40-50 years. When the process becomes pathological, it is called osteoporosis. Want to find new friends? Free teen video chat may help you with it!

How to prevent

Several factors may play a role in reducing the risk of osteoporosis.

• Use a sufficient amount of calcium in childhood, when bone system is actively growing. Children and adolescents who have received enough calcium in adulthood suffer from osteoporosis. Adults should also receive a certain amount of calcium, because bones are formed and destroyed continuously throughout life. The recommended daily calcium for adults is 500 to 800 mg. This amount is sufficient to compensate for the loss of this mineral, and the formation of new bone tissue.

•Reducing the production of hormones in menopause also increases the loss of calcium. In some women, it is more pronounced, while others - less. Soybeans and soy products contain phytoestrogens (plant hormones), which partially offset the reduced production of eggs, reducing the risk of osteoporosis. Our video sex chat rooms is the hottest place in the web ;).

• Sufficient exposure to the sun. Sunlight is required for synthesis of vitamin D in the skin, which is involved in the transfer of calcium from the intestine into the bloodstream. Holders light skin gets enough of vitamin D, staying in the sun for 5-10 minutes a day. Owners of a dark skin are requiring twice as much time.

• Exercise in the proper amount. For those who lead a sedentary lifestyle, the bones are destroyed faster than they were being updated. Exercise causes slow bone loss, and help to prevent osteoporosis.

 

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